{"id":10346,"date":"2020-06-11T17:35:13","date_gmt":"2020-06-11T15:35:13","guid":{"rendered":"http:\/\/localhost\/climbing-sardinia-new\/?page_id=10346"},"modified":"2021-01-04T21:13:49","modified_gmt":"2021-01-04T20:13:49","slug":"climbing-helmets","status":"publish","type":"page","link":"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/","title":{"rendered":"Climbing helmets"},"content":{"rendered":"\n\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.8&#8243;][et_pb_row _builder_version=&#8221;4.4.8&#8243;][et_pb_column _builder_version=&#8221;4.4.8&#8243; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.4.8&#8243; hover_enabled=&#8221;0&#8243;]<h1 style=\"text-align: center;\">CHOOSING THE RIGHT CLIMBING HELMET<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"float: right;\" title=\"Climbing Helmet\" src=\"https:\/\/climbingsardinia.com\/wp-content\/uploads\/2014\/10\/elmetto.png\" alt=\"Climbing Helmet\" width=\"200\" height=\"227\" \/>Climbing helmets are created to protect climbers\u2019 head and spine from violent blows. When buying a new helmet you must always make sure it is CE certified (EN 12492).<\/p>\n<p>Climbing helmets are made of a soft internal layer (made of polypropylene or polystyrene) and a thin but tough external layer, often built in carbon fibre. The internal structure of a helmet must have a system to adjust the distance between your head and the internal layer. Climbing helmets have easily adjustable laces and a clip to open and close. The majority of models also have holes to keep your head aerated when climbing under the sun. When wearing one, it\u00a0 should sit just a bit over your eyebrows. When climbing or belaying helmets should not be put on in fancy ways, tilted backwards or left loose around the head.<\/p>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.8&#8243; hover_enabled=&#8221;0&#8243;]<h3 style=\"text-align: center;\">HOW STURDY ARE CLIMBING HELMETS?<\/h3>\n<p>Climbing helmets are tested and certified to withstand the force exerted by a 1kg rock falling from 10 meters, transmitting to the climber a force not higher than 10kN. Helmets could be made to withstand more than that, but a stronger blow will anyway break a climber spine. Helmets absorb the force produced by the impact of a falling object by deforming their shape. They last long, but once a helmet has lost its initial shape it would be wise to substitute it with a new one.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">HOW LONG DOES A CLIMBING HELMET LAST?<\/h3>\n<p>If a helmet is exposed to extreme weather conditions or solar rays, the material of which the external layer is made can age and deteriorate very quickly. European Standards (EN12492) regulates the durability of a climbing helmet, and the label inside a new helmet must state up to when it is guaranteed to last. The maximum life of a climbing helmet is generally 10 years.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">HOW DO I KNOW MY MEASURE?<\/h3>\n<p>Climbing helmets come in three sizes: S, M and L. If you\u2019re buying in a shop, make sure you choose one that is at the same time light weighted and neither too large nor too tight. Although the adjusting system helps to fit the helmet to our head, it is good to try it on and move your head up and down without closing the laces. If the helmet is well adjusted and good for you it should stay in position even without being close.<\/p>\n<p>If you&#8217;re buying a helmet over the internet you can measure your head size by running a lace around your head and taking the measurement in centimeters or inches. Good websites state the measurements of each helmet size.<\/p>\n<p><em>PS:<\/em>\u00a0\u00a0 When buying a new climbing helmet you should pay attention to its ventilation system. You should be considering in which environment or conditions you will be climbing and choose an helmet which adapts to those conditions. If you will be climbing in the Alps you should probably buy a helmet without openings, while if you\u2019re coming to Sardinia you\u2019d rather have one with plenty of air running through!<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"<p>CHOOSING THE RIGHT CLIMBING HELMET Climbing helmets are created to protect climbers\u2019 head and spine from violent blows. When buying a new helmet you must always make sure it is CE certified (EN 12492). Climbing helmets are made of a soft internal layer (made of polypropylene or polystyrene) and a thin but tough external layer, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10020,"parent":10011,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-10346","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to choose a Climbing helmets - Climbing Sardinia<\/title>\n<meta name=\"description\" content=\"Learn the differences between the various types of climbing helmets available on the market and choose the right one for you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to choose a Climbing helmets - Climbing Sardinia\" \/>\n<meta property=\"og:description\" content=\"Learn the differences between the various types of climbing helmets available on the market and choose the right one for you\" \/>\n<meta property=\"og:url\" content=\"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/\" \/>\n<meta property=\"og:site_name\" content=\"Climbing Sardinia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/climbing.sardinia\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-04T20:13:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/climbingsardinia.com\/wp-content\/uploads\/2020\/06\/climbing-helmets.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/climbingsardinia.com\\\/en\\\/climbing-equipment\\\/climbing-helmets\\\/\",\"url\":\"https:\\\/\\\/climbingsardinia.com\\\/en\\\/climbing-equipment\\\/climbing-helmets\\\/\",\"name\":\"How to choose a Climbing helmets - Climbing Sardinia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/climbingsardinia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/climbingsardinia.com\\\/en\\\/climbing-equipment\\\/climbing-helmets\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/climbingsardinia.com\\\/en\\\/climbing-equipment\\\/climbing-helmets\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/climbingsardinia.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/climbing-helmets.jpg\",\"datePublished\":\"2020-06-11T15:35:13+00:00\",\"dateModified\":\"2021-01-04T20:13:49+00:00\",\"description\":\"Learn the differences between the various types of climbing helmets available on the market and choose the right one for you\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/climbingsardinia.com\\\/en\\\/climbing-equipment\\\/climbing-helmets\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/climbingsardinia.com\\\/en\\\/climbing-equipment\\\/climbing-helmets\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/climbingsardinia.com\\\/en\\\/climbing-equipment\\\/climbing-helmets\\\/#primaryimage\",\"url\":\"https:\\\/\\\/climbingsardinia.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/climbing-helmets.jpg\",\"contentUrl\":\"https:\\\/\\\/climbingsardinia.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/climbing-helmets.jpg\",\"width\":600,\"height\":338,\"caption\":\"choosing the best climbing helmet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/climbingsardinia.com\\\/en\\\/climbing-equipment\\\/climbing-helmets\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/climbingsardinia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Climbing Equipment\",\"item\":\"https:\\\/\\\/climbingsardinia.com\\\/en\\\/climbing-equipment\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Climbing helmets\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/climbingsardinia.com\\\/#website\",\"url\":\"https:\\\/\\\/climbingsardinia.com\\\/\",\"name\":\"Climbing Sardinia\",\"description\":\"Rock hugging in a sunny island\",\"publisher\":{\"@id\":\"https:\\\/\\\/climbingsardinia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/climbingsardinia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/climbingsardinia.com\\\/#organization\",\"name\":\"Climbing Sardinia\",\"url\":\"https:\\\/\\\/climbingsardinia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/climbingsardinia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/climbingsardinia.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/logo-black-red.png\",\"contentUrl\":\"https:\\\/\\\/climbingsardinia.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/logo-black-red.png\",\"width\":512,\"height\":512,\"caption\":\"Climbing Sardinia\"},\"image\":{\"@id\":\"https:\\\/\\\/climbingsardinia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/climbing.sardinia\\\/\",\"https:\\\/\\\/www.instagram.com\\\/climbing_sardinia\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to choose a Climbing helmets - Climbing Sardinia","description":"Learn the differences between the various types of climbing helmets available on the market and choose the right one for you","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/","og_locale":"en_US","og_type":"article","og_title":"How to choose a Climbing helmets - Climbing Sardinia","og_description":"Learn the differences between the various types of climbing helmets available on the market and choose the right one for you","og_url":"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/","og_site_name":"Climbing Sardinia","article_publisher":"https:\/\/www.facebook.com\/climbing.sardinia\/","article_modified_time":"2021-01-04T20:13:49+00:00","og_image":[{"width":600,"height":338,"url":"https:\/\/climbingsardinia.com\/wp-content\/uploads\/2020\/06\/climbing-helmets.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/","url":"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/","name":"How to choose a Climbing helmets - Climbing Sardinia","isPartOf":{"@id":"https:\/\/climbingsardinia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/#primaryimage"},"image":{"@id":"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/#primaryimage"},"thumbnailUrl":"https:\/\/climbingsardinia.com\/wp-content\/uploads\/2020\/06\/climbing-helmets.jpg","datePublished":"2020-06-11T15:35:13+00:00","dateModified":"2021-01-04T20:13:49+00:00","description":"Learn the differences between the various types of climbing helmets available on the market and choose the right one for you","breadcrumb":{"@id":"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/#primaryimage","url":"https:\/\/climbingsardinia.com\/wp-content\/uploads\/2020\/06\/climbing-helmets.jpg","contentUrl":"https:\/\/climbingsardinia.com\/wp-content\/uploads\/2020\/06\/climbing-helmets.jpg","width":600,"height":338,"caption":"choosing the best climbing helmet"},{"@type":"BreadcrumbList","@id":"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/climbing-helmets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/climbingsardinia.com\/"},{"@type":"ListItem","position":2,"name":"Climbing Equipment","item":"https:\/\/climbingsardinia.com\/en\/climbing-equipment\/"},{"@type":"ListItem","position":3,"name":"Climbing helmets"}]},{"@type":"WebSite","@id":"https:\/\/climbingsardinia.com\/#website","url":"https:\/\/climbingsardinia.com\/","name":"Climbing Sardinia","description":"Rock hugging in a sunny island","publisher":{"@id":"https:\/\/climbingsardinia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/climbingsardinia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/climbingsardinia.com\/#organization","name":"Climbing Sardinia","url":"https:\/\/climbingsardinia.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/climbingsardinia.com\/#\/schema\/logo\/image\/","url":"https:\/\/climbingsardinia.com\/wp-content\/uploads\/2020\/05\/logo-black-red.png","contentUrl":"https:\/\/climbingsardinia.com\/wp-content\/uploads\/2020\/05\/logo-black-red.png","width":512,"height":512,"caption":"Climbing Sardinia"},"image":{"@id":"https:\/\/climbingsardinia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/climbing.sardinia\/","https:\/\/www.instagram.com\/climbing_sardinia\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/climbingsardinia.com\/en\/wp-json\/wp\/v2\/pages\/10346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/climbingsardinia.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/climbingsardinia.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/climbingsardinia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/climbingsardinia.com\/en\/wp-json\/wp\/v2\/comments?post=10346"}],"version-history":[{"count":0,"href":"https:\/\/climbingsardinia.com\/en\/wp-json\/wp\/v2\/pages\/10346\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/climbingsardinia.com\/en\/wp-json\/wp\/v2\/pages\/10011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/climbingsardinia.com\/en\/wp-json\/wp\/v2\/media\/10020"}],"wp:attachment":[{"href":"https:\/\/climbingsardinia.com\/en\/wp-json\/wp\/v2\/media?parent=10346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}