{"id":9669,"date":"2019-09-28T14:55:43","date_gmt":"2019-09-28T13:55:43","guid":{"rendered":"https:\/\/www.climbingsardinia.com\/?p=9669"},"modified":"2020-06-09T00:10:07","modified_gmt":"2020-06-08T22:10:07","slug":"corso-di-arrampicata-autunno-2019","status":"publish","type":"post","link":"https:\/\/climbingsardinia.com\/en\/corso-di-arrampicata-autunno-2019\/","title":{"rendered":"Corso di Arrampicata – Autunno 2019"},"content":{"rendered":"
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Corso Arrampicata Sportiva – Autunno 2019<\/h3>\n
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ARRAMPICATA IN FALESIA: SICUREZZA E RISPETTO DELL’AMBIENTE<\/strong><\/p>\n

Il corso \u00e8 riservato ai soci UISP e prevede 6 lezioni outdoor teorico-pratiche di progressione verticale, sicurezza, conoscenza e rispetto dell’ambiente naturale ed \u00e8 indirizzato a chi non ha mai arrampicato o ha appena iniziato. Tutte le lezioni si svolgeranno in ambiente naturale, presso alcune delle migliori falesie attrezzate della Sardegna, selezionate dai nostri istruttori.<\/p>\n

Gli istruttori qualificati UISP ci insegneranno le manovre necessarie per arrampicare in sicurezza e come meglio rapportarci all’ambiente naturale nel quale la praticheremo.<\/p>\n

La pratica dell’arrampicata segue la filosofia della UISP, che vede l’arrampicata come disciplina utile ad appassionarsi alla natura e vivere lo sport e la competizione come sfida verso se stessi (miglioramento delle prestazioni) e non contro gli altri.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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DATE & LUOGHI<\/span><\/div>\n<\/div>\n
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  • 20 ottobre,Cala Gonone<\/li>\n
  • 27 ottobre,Cagliari<\/li>\n
  • 03 novembre,Samugheo<\/li>\n
  • 10 novembre,Ossi<\/li>\n
  • 17 novembre,Cala Gonone<\/li>\n
  • 24 novembre,Baunei<\/li>\n<\/ul>\n

    Le date indicate potrebbero subire alcune variazioni. In caso di maltempo la giornata viene rimandata alla domenica successiva.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    LE LEZIONI<\/h3>\n
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    – Sicurezza in natura: aspetti problematici, ambientali e meteorologici
    \n– Abbigliamento tecnico e alimentazione di base
    \n– Nozioni su corde singole e doppie, fettucce e cordini
    \n– Diversi tipi di freni, moschettoni e rinvii
    \n– Nodo delle guide con frizione, barcaiolo, mezzo barcaiolo, triplo –
    \n– Inglese e asole
    \n– Scarpette e abbigliamento
    \n– Uso dei freni manuali e meccanici per l’assicurazione del primo e del secondo di cordata
    \n– La manovra di sosta ‘Svizzera’ e ‘Francese’
    \n– Esercizi di propriocezione – equilibrio statico e dinamico
    \n– Uso corretto delle mani e dei piedi
    \n– Schemi fondamentali di progressione verticale
    \n– Sviluppo della capacit\u00e0 di anticipazione del movimento<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    QUOTA DI PARTECIPAZIONE<\/h3>\n
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    Il prezzo \u00e8 di \u20ac 240, ad esclusiva copertura delle spese organizzative e dei materiali di consumo.
    \nTutto l’equipaggiamento necessario sar\u00e0 fornito dall’associazione (quali caschi, imbraghi, corde, scarpette etc.).<\/p>\n

    Per partecipare al corso \u00e8 necessario essere in possesso di tessera associativa UISP in corso di validit\u00e0. In caso ne siate sprovvisti potete farne richiesta compilando il nostro modulo<\/p>\n

    Il corso \u00e8 limitato ad un massimo di 8 partecipanti. I posti verranno assegnati in ordine alle prime 8 persone che effetturanno il versamento della quota.<\/p>\n

    Il pagamento del corso dovr\u00e0 essere effettuato interamente tramite bonifico, al conto corrente della ASD Climbing Sardinia, entro e non oltre Luned\u00ec 07 ottobre 2019.<\/p>\n

    IBAN :<\/strong>\u00a0IT93B0101586080000070359447<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    ATTREZZATURA<\/h3>\n
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    Tutta l’attrezzatura tecnica verr\u00e0 fornita da Climbing Sardinia.
    \nI partecipanti dovranno solamente preoccuparsi di indossare un abbigliamento consono alle attivit\u00e0 e portare acqua e cibo.<\/p>\n

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    Fornita da Climbing Sardinia<\/strong><\/p>\n

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    • Imbraghi<\/li>\n
    • Elmetti<\/li>\n
    • Corde e fettucce<\/li>\n
    • Scarpette d’arrampicata<\/li>\n
    • Moschettoni & Rinvii<\/li>\n
    • Secchielli e GriGri<\/li>\n<\/ul>\n<\/div>\n
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      A carico dei Partecipanti<\/strong><\/p>\n

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      • Scarpe da trekking<\/li>\n
      • Abbigliamento comodo per l’arrampicata<\/li>\n
      • Giacca a vento<\/li>\n
      • Acqua e pranzo al sacco<\/li>\n<\/ul>\n<\/div>\n
        <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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        TRANSFERS<\/h3>\n
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        Con la partecipazione del gruppo cercheremo di organizzare i viaggi in modo da riempire le macchine e condividere le spese.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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        INFO<\/h3>\n
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        Cell: +39 329 154 7816 ( anche WhatsApp )
        \nCell: +39 347 342 5301 ( anche WhatsApp )
        \nemail: info@climbingsardinia.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

        \n
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        Corso Arrampicata Sportiva – Autunno 2019 ARRAMPICATA IN FALESIA: SICUREZZA E RISPETTO DELL’AMBIENTE Il corso \u00e8 riservato ai soci UISP e prevede 6 lezioni outdoor teorico-pratiche di progressione verticale, sicurezza, conoscenza e rispetto dell’ambiente naturale ed \u00e8 indirizzato a chi non ha mai arrampicato o ha appena iniziato. Tutte le lezioni si svolgeranno in ambiente […]<\/p>\n","protected":false},"author":1,"featured_media":10083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[390],"tags":[285],"class_list":["post-9669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corso-arrampicata","tag-corso-di-arrampicata-en"],"yoast_head":"\nCorso di Arrampicata - Autunno 2019 - Climbing Sardinia<\/title>\n<meta name=\"description\" content=\"Corso di arrampicata sportiva (autunno 2019): 6 lezioni outdoor nelle migliori falesie sarde, per principianti. 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